Wednesday, July 22, 2009


Friends and clients, I will be posting my newsletters on this site for the next few months. I am hooked up with a number of medical journals and health resources, all in an effort to provide you with the most up to date, and REALISTIC, information about improving your health and performance.
By the way, there is an ad on the Yahoo main page that makes the assertion that you can lose 42 pounds in 8 weeks. This is utterly ridiculuous, unless, of course, you cut off parts of your body. Over 3 pounds per week of weight loss (2.5lbs is even at the outer edge of safe) means you are dehydrating yourself, which is very unsafe. Dehydration can lead to blackouts and seizures, not to mention cramping, headaches, joint stiffness, constipation, etc. Lose fat, not weight.
More to come....and check out the website - it's fun to look at, and, I think, you'll even learn something you may not have known before, which is a good thing!

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